What would medicinal mushrooms say to you if they could talk?
This clear and practical little document has it all.
Exactly what you need to know about them to welcome them in your daily routine with confidence, so you can have elevated level of vitality.
The essential fundamentals - from different mushrooms types, forms and absorption to timing and effects on your body (yes you will feel good! :) )
A practical "Listen & Learn" system to track your body's response (because everyone´s system is unique)
Your step-by-step getting started roadmap - when to take which mushroom, how to combine them, and what changes to expect
Regular tips and updates
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